Podcast: NY Times Bestselling Author – Resilience Training for Lawyers

Episode 26

Nate Klemp is a NY Times Bestselling author, writer, philosopher, and co-founder and Chief Innovation Officer at LIFE Cross-Training (LIFE XT), a Chicago based company devoted to training the skill of happiness and promoting wellbeing. Along with Eric Langshur, Nate is the co-author of the New York Times bestseller Start Here: Master the Lifelong Habit of Wellbeing (Simon & Schuster: North Star Way) and author of The Morality of Spin: Rhetoric and the Christian Right, a book on the ethics of rhetoric and spin. Prior to LIFE XT, Nate worked as an assistant professor of political science and philosophy at Pepperdine University.

What you’ll learn in this episode:

• Why “mental fitness” is as important as physical fitness and how it can be trained just like physical fitness.
• The nine practices that promote resilience and wellbeing.
• The importance of pausing between stimulus and your reaction so that you can properly consider how to respond.
• Why it is important for law firms to do resilience training.

How to contact Nate Klemp:

• Website: www.lifecrosstraining.com
• Book: Start Here: Master The Lifelong Habit of Wellbeing
• LinkedIn: https://www.linkedin.com/in/nate-klemp-phd-6901b72b/
• Twitter: @DrNateKlemp